Menopause can bring about a slew of transformations in your life, and one of the most frequent is brain fog. This sensation of mental clouding can make it challenging to pay attention, remember things, and even think clearly. But don't worry! There are various strategies you can do to manage the menopausal brain fog and regain your mental sharpnes
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Menopause signifies a natural biological transition in a woman's life. During this time, the ovaries gradually cease producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that range from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, irritability, insomnia, an
Menopause can bring a range of physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from hormonal shifts, which can influence digestion and fluid retention. , Thankfully, there are strategies to alleviate bloating during this time. Staying hydrated Prioritizing wholesome meals Sta
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